Individually tailored massage treatments offered at Holistic Haven provide solutions for specific issues and improve general health and wellbeing. Prior to each treatment, Holistic Heaven therapist assesses specific client’s needs through consultation based on health history, and current symptoms and issues. Holistic Heaven treatments provide immediate relief for acute muscle pain, but also mental stress and muscle tension relief in an environment conductive to deep rest and relaxation. Massage therapy maintains general good health, and improves sleep quality, blood and lymph circulation, muscle tension, digestion, etc. Regular massage is important for wellbeing and prevention of possible muscular and other issues. Holistic Haven therapists awaken clients’ awareness of their own body, which results in improved body-mind connection.
Reflexology is a holistic method of activating the body's natural healing ability. A unique pressure point massage that works on "Reflex Zones" of the foot and hands. The principal of working reflexes on the feet and hands that correspond to the glands organs & all parts of the body to maintain homeostasis. Via stimulating reflexes many health issue can be treated in a natural way.
Swedish massage is what comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the main goals of Swedish massage techniques is to relax the entire body. Swedish massage therapy goes beyond relaxation and is important for improving overall health and well-being.
Deep Tissue Massage
A full body massage with deep pressure and a deep tissue massage are actually quite different. A deep tissue session is focused on specific muscles, not the full body. The goal is to reach far beneath superficial fascia and slowly work on chronic muscle injuries and conditions. It is not so relaxing but highly beneficial to the healing process
A group of massage techniques specifically designed to aid in athletic performance before, during or after and event. It helps with muscle maintenance, preventing injury or with healing muscle injuries.
Tui Na (Acupressure)
'Tui', meaning push and 'Na' meaning pull, is a traditional Chinese style of bodywork using forceful manipulations of the soft tissue and stimulates acupressure points, with the goal of improving circulatory flow and qi to improve general function and enhance resistance to disease.
Traditional Thai Massage
Sometimes referred to as “lazy man's yoga,” Thai massage uses passive stretches and compression to improve mobility, circulation and balance. It is traditionally fully-clothed and performed on a mat on the floor but here it is adapted to a table. It is very different to what we think of as a massage, but incredibly beneficial, for those looking improve flexibility and balance.
Hot Stone Massage
Hot stone massage is a specialty massage where the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body. The heat can be deeply relaxing and help warm up tight muscles so the therapist can work more deeply.
Pregnancy massage promotes relaxation, soothes nerves, and relieves strained back and leg muscles in expectant mothers. Prenatal massage is especially beneficial in the second and third trimesters, when the extra weight in your belly puts a strain on your back, hips and legs.