Everybody likes a good massage, however, there are certain branches that actually specialise in a particular kind of massage that aims to soothe the mental, emotional and physical body of an individual. Holistic massage is an ancient lore of healing that aims to clean the lymphatic drainage of the body and eliminates toxins from the body. Holistic massage, in essence, allows the inner you to come through and stabilizes all the instability in your body to help you achieve complete peace of body, mind, and soul.
Holistic practitioners are specially trained in their lore. For them, each individual is different. They assess the emotional and spiritual wellbeing along with the physical body to target the precise spots that will allow them to release their tensions. A holistic practitioner can give a full body holistic massage, that corrects the instability in the individual from head to toe. The person comes to a halt of complete physical, mental and emotional calm.
This is exactly why holistic massage therapy can be a vital aid for escaping the stress of the world. Over time, the stress in our lives builds which ultimately starts showing in our work, our life, and our emotions. To counteract this, you can get a full body holistic massage which deeply relaxes your core, allowing your body to release that bundle of stress to make you whole, once more. It is certainly a rejuvenating treatment, great for attaining calm both mentally and physically.
As a bespoke practitioner, for me, every individual is a completely different mixture of emotions, weaknesses, and stresses. For me, it’s not just working with a client, instead, it’s being with and relieving the physical stress of a body, an individual whom I can help. As I place my hand on an individual body, it can trigger a number of different responses, from receptor stimulation to muscle contraction to digestion, the responses are endless.
It is an ancient technique, but it is also incredibly simple. The massage comprises of stroking pressing and kneading movements on specific areas of the body in particular motion. Another part of the whole process is the atmosphere. Holistic massage is incomplete without the serene atmosphere, the calm surroundings and the energy, which all make this massage very soothing for the spiritual being as well.
So, what does a holistic massage really do to your body? Well, holistic massages aim to calm and soothe your body. They relieve stress and improve well-being which may be due to their ability to reduce the levels of cortisol, the stress hormone. Holistic massages also strengthen the immune system due to its ability to work the lymphatic system, moving more white blood cells into the circulation.
The massage also relaxes your muscles and relieves muscle tension and soreness. At the same time, it improves joint mobility, increasing the range of motion which is a great aid for those having back pain and joint pain. Holistic massage cleanses the body by eliminating harmful toxins from the body. It also reduces the heart rate and induces the body to produce endorphins, which are the body’s natural painkillers.
All in all, holistic massages can be your savior from the daily stresses of the world. Enter a world of calm and serenity and soothe your physical and spiritual self with a holistic massage. It will calm your senses for sure.